Monthly Weigh-In Day

2023-11-01

275.0

Everything I observed in the 8/1 post applies even more now. I have the tools and the knowledge to achieve the goal of 225 pounds a year from now.

In October I recorded readings as high as 280.

The weight file in the database also has columns for blood pressure, heart rate, and fasting glucose level. I've resumed monitoring those, especially the blood sugar because I'm afraid of raising my A1c.

Monday, October 30, 2023

Date Weight BP HR SUGAR

23-Oct-23 277.6 100/73 59 151

24-Oct-23 277.4 105/65 59

25-Oct-23 277.6 91/60 59 118

26-Oct-23 277.0 104/67 59 115

27-Oct-23 274.2 109/69 59 119

28-Oct-23 275.0 108/65 59 145

29-Oct-23 275.6 112/72 59 138

30-Oct-23 276.2 96/64 59 123

30-Oct-23 275.6 92/64 59 128

30-Oct-23 275.0 102/70 58 122